>> We obsess over the scale, the calories, and all of the rules.
>> We feel the crushing weight of judgment when we eat anything that wasn't on our plan.
>> We notice how guilty we feel when we grab a pint of ice cream after the never-ending, beyond stressful, day at work.
>> We can't escape the shame we feel after eating all the things, when we only meant to have a little snack.
>> We spend countless hours wondering what we're doing wrong and we're left feeling completely alone.
It's just something we don't talk about it.
Because there's a multi-BILLION dollar industry feeding us a massive pile of lies about food and our bodies.
And it's profiting from our body dissatisfaction and our very real struggle with food. Every. Single. Day.
Want to know the best news? It doesn't have to be this way.
Food doesn't have to be hard or confusing. Stressful or "bad."
And we definitely don't have to feel awful for eating, breathing, or existing in the bodies we have.
We can break free.
We can feel better.
Let's find out what our lives will look like when we aren't spending all of our energy obsessing over all things food and body.
Let's discover how to move closer to freedom, peace and ease around food.
Let's leave dieting behind. Forever.
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